Why am I tired all the time?

Your gut health is responsible for producing energy.

They don’t know why though.

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Listen to uplifting music.

3. Stop eating late at night

9. Avoid eating carbs early in the day.

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- Raw dairy

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

Can you name a song with the word 'why' in it?

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

What kind of person makes you think "how come there are people like that"?

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

- Red meat

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10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

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6. Reduce exposure to blue light in the evenings.

Cheers!

7. Remove processed food from your diet.

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5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

It's the main fuel source for your brain cells.

What song are you listening to right now? What does it mean to you?

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

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4. Drink at least 3l of water daily.

- Fruits

1. Get natural sunlight as early as possible

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14. Stop smoking weed to fall asleep.

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

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